assalamu alikom

warning this video
contain some images of food and drink

which some viewers may
find offensive whilst fasting

'' what happens to your
body when you fasting during the month of ramazan''

during the month of
ramazan muslims fast from sunrise till sunset everyday of the ramazan month.

the ramadan fast can be a
natural and effective way for the body to detoxifing a toxic chemical   and revitalize itself.

but this can only happen
if you follow a healthy eating plan. and do not over eating in iftar.

stay hydrated by drinking
sufficint amount of water and avoid things that contain caffine..

make sure getting a
minimum of 6 hour of sleep daily. if you dont get your minimum hour of sleep
you could become very lazy in salah and quran time.. keep in mind oversleep can
also make you lazy and less predictive.

so balance is the key!

 now what happens to your body when you fast in
each stage of the 30 days of fasting?

stage 1:  in the first cuple of days the blood sugar
level and blood pressure both are down.

the body start cleaning
process. and the first few days are hard usually come headaches dizziness
nausea and hunger.

stage 2:  duraing the second stage the body become
addict with the fasting schedule and the digestive system is able to rest.

the digestive system focuses
its energy on cleaning the body. its healing the cells and white blood cell
become more active.

stage 3: in the last 10
days of ramazan the energy level will increased your mind is able to
concentrate better and an overall feeling of wellness overtakes you.

 during fasting the body healing process become
a more efficient during this stage the liver kidney lungs and skin are detoxing
by eliminating toxins.

there are just some pf
the physical benefits of fasting that will take place with the body.